Sharp& Healthy

Healthy food choices

Healthy food choices

Wednesday, December 8, 2010

Before and After Weight Loss

Celebrities aren't perfect either

Posted by lexie2010 at 10:48 AM No comments:

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Wednesday, December 1, 2010

World Aids Awareness

Posted by lexie2010 at 7:38 PM No comments:

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Followers

December is AIDS awareness Month

Be happy with the skin you're in

Most importantly

Happiness equals accepting yourself exactly as you are

Breast Cancer Run

Lend a helping hand by working out

SHAPE Magazine is great motivation

About Me

lexie2010: New York, NY; My name is Alexis, I'm a 21 year old college student. Since high school I've always had low self-esteem and gone up and down in my weight. This past summer I joined the gym and met with a nutritionist every week. She helped me to maintain a healthy diet and workout routine. I lost a total of 20 pounds and I still continue to be active. My ultimate goal is to remain healthy and live an active life.

View my complete profile

Join the gym like I did.

Join the gym like I did.

Keep track of your weight

Keep track of your weight

Top Ten diet tips

1-Drink eight glasses of water a day

2-Buy a scale to weigh yourself every other day

3-Make sure to eat 5-9 servings of fruits and vegetables a day

4-Make sure to take your daily vitamins

5-Make a workout schedule for yourself

6-Try to do cardio exerise three times a week

7-Eat several mini meals throughtout the day

8-Treat yourself to your favorite food once in a while

9-Try to avoid fast food and high calorie drinks

10-Make sure to eat/drink enough protein

WeightWatcher's

Popular Posts

Dr.Oz's Tips on the Best & Worst Foods

Top 10 healthy food choices
Before and After Weight Loss

Celebrities aren't perfect either
Proud Weight Loss Candidates

OPRAH LOOKS GREAT FOR HER AGE
Women are not the only ones...

Kevin Federline, Brittany Spears' ex-husband went from Flab to Fab
Before and After Weight Loss

Celebrities aren't perfect either
Obesity

Check out this video: Half Ton Son This is what happen when you spoil your child too much consequences with indulging them with food
Before & After

Ricki Lake's Weight Loss Success Hard work and determination pay off! Ricki lost weight naturally and healthfully
Food Pyramid

Food Pyramid : A Healthy Start to Natural Weight Loss
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World Aids Awareness
Before and After

Jennifer Hudson's Weight Loss after Pregnancy She lost a total of 56 pounds sticking to her WeightWatcher's diet

Treat yourself sometimes...

Treat yourself sometimes...

Healthy substitutions

Healthy substitutions

Blog Archive

▼ 2010 (11)
- ▼ December (2)
  - Before and After Weight Loss
  - World Aids Awareness
- ► November (9)

How much do you work out?

How much do you work out?

Cardio is the best way to burn fat fast!

Cardio is the best way to burn fat fast!

Obesity in America

Obesity in America

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